Personal Training FAQ
at FIT with CHRIS

We meet in person at the studio in Mörfelden-Walldorf or at your location and allow about an hour. We discuss your current situation, your goal and your daily life. Afterwards, you will have a clearer idea of what support could help you and how we could get started.

Yes. The initial consultation is free and does not require you to book anything. It gives us the opportunity to answer your questions and determine whether working together is suitable for both sides.

The cost depends on the level of support, the frequency of your appointments and the training location. During the initial consultation, we discuss your requirements. You will then receive a clear offer without hidden costs.

No. Your training begins at your current fitness level. The exercises, intensity and overall structure are adapted so that you are challenged appropriately without becoming overwhelmed.

That depends on the type and cause of your symptoms. During the initial consultation, we discuss what may be possible and which limitations need to be considered. Acute or medically unexplained symptoms should be assessed by a doctor or physiotherapist before training begins.

Training can take place at the studio in Mörfelden, at your home, outdoors or at another suitable location in the Greater Frankfurt Area. The mobile service area includes Mörfelden-Walldorf, Frankfurt am Main, Neu-Isenburg, Langen, Dreieich, Rüsselsheim and Darmstadt. Together, we choose the training location that fits your goals and your daily life. You can find the FIT with CHRIS studio on Google Maps .

Yes. Personal Training is also available online by video call upon request if you occasionally need a location-independent option. During the initial consultation, we clarify whether online support is suitable for your situation and training goal.

For in-person training, you do not need your own equipment. I bring the equipment required for your session. For online training, we discuss in advance how to make appropriate use of the equipment and space available to you.

This depends on your goals, your current fitness level and your available time. For some clients, one fixed appointment per week is suitable. Others train independently between appointments and therefore need personal sessions less frequently.

This varies and depends on your starting point, your goals, the frequency of your training and how consistently you implement the agreed steps. During the initial consultation, we discuss which time frame is realistic for your individual goal.

Yes. Training and nutrition can be coordinated according to your goals and your daily life. During the initial consultation, we clarify whether combined support would be useful for you.