Your Personal Training Process
from the initial consultation to your training start

From the first conversation to your personal training start, you always know what happens next. We discuss your goals, your daily life and your current situation and use this information to develop a realistic and suitable starting point.

Book your free initial consultation

What to expect during the initial consultation

  • We discuss your goals and your current situation
  • You learn what working together could look like
  • We clarify the suitable training location and level of support
  • You can ask all your remaining questions

What you will know after the consultation

  • Whether Personal Training fits you and your daily life
  • Which next steps are suitable for your goal
  • How your personal training start can be structured
  • What time frame and organisation you can expect
Personal Training Process with Chris Lindner from the initial consultation to the training start

How it works

Personal Training Process: step by step towards your training start

Without guesswork or unnecessary complexity. You always know what happens next and how your personal training start will be structured.

Step 1: Your free initial consultation

  • We get to know each other and discuss where you currently stand
  • You tell me about your daily life, work, family and previous attempts
  • We honestly assess whether and how I can support you

Step 2: Your current situation and your goal

  • We discuss physical limitations, sleep, stress and energy levels
  • I ask specific questions about nutrition, movement and your habits
  • Together, we define a realistic goal for the coming months

Step 3: A suitable structure for your daily life

  • You receive a solution that fits your life and your daily routine
  • No extreme programme, but clear and realistic steps
  • A structure that remains understandable and practical

Step 4: Starting the implementation

  • We deliberately begin with simple and manageable steps
  • You receive clear guidance for your training and daily life
  • Your starting point is designed to make consistency easier

Step 5: Ongoing adjustments

  • Regular communication and meaningful adjustments
  • Changes when your daily life, stress or workload changes
  • The goal is a structure that fits your life in the long term

Your personal process begins with a free and non-binding initial consultation.

Book your free initial consultation

Learn more about Personal Training at FIT with CHRIS