Who this training is for

• People looking for intense and varied personal training
• Busy professionals who want to reduce stress and become physically fitter
• Anyone who wants to improve endurance, coordination and resilience
• People who want to benefit from real experience in competitive boxing

What you can achieve with the training

• More endurance, explosive power and physical resilience
• Better coordination, reaction and body tension
• Effective stress relief and greater mental strength
• High calorie burn through intense and demanding training
• More confidence, control and body awareness in movement

How and where we train

• Outdoors in the Rhine Main area
• At your home if there is enough space
• At a suitable location by arrangement
• In a one to one format with a focus on fitness, intensity and control

We choose the setting that best fits your daily life and your goal. I can bring the training equipment if needed.

Training with real competitive boxing experience

You benefit from intense personal training with boxing elements and from my experience in competitive sport. My titles include German Champion, German Vice Champion, 2 time Southwest German Champion and 3 time Hesse Heavyweight Champion.

• Individually adapted to your goal and your physical condition
• Clear structure for progress, safety and motivation
• Demanding training instead of aimless exhaustion

From the initial consultation to getting started

1. You get in touch to book an initial consultation.
2. We discuss your goal, your current situation and your daily life.
3. I show you how your starting point can be structured in a meaningful way.
4. You receive your appointment and we get started.
5. If needed, the training is continuously adapted to your progress.

German Champion

German Vice Champion

2 time Southwest German Champion

3 time Hesse Champion

in the heavyweight division